Sauna is a nice place to relax in and it has cultural significance to me, but beyond that there's no particular reason to recommend or prescribe it.Morning sauna vs. kisd pay scale 2023 I guess there are some health benefits associated with sauna, but whether sauna is part of your routine or not won't make or break your recovery and success at the gym at all. Waking up on the wrong side of the bed won't be an all-day problem either, as sauna helps boost endorphins and increase the feeling of happiness.
If you like to work out in the mornings, sauna is a good pairing. Sauna in the morning for an effective wake-up call! Get your blood pumping and your body feeling stimulated.
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